P90x3 free online download
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6 CHOOSE THE WORKOUT SCHEDULE THAT BEST FITS YOUR FITNESS GOALS or turn the page to get started with the P90X3 Quickstart “Classic” schedule. And don’t forget to check out the Message Boards for expert advice and tips. Get connected with a FREE Coach for questions, concerns, or just a bit of encouragement along the way. 5 CREATE A FREE TEAMBEACHBODY.COM ACCOUNT. 4 READ “THREE EASY STEPS” IN THE P90X3 NUTRITION GUIDE to determine the right eating plan to help you reach your goals faster. 3 TAKE YOUR “BEFORE” PHOTOS AND RECORD YOUR MEASUREMENTS to best track your progress.
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Qu i ckStArt 1 CONFIRM YOU HAVE EVERYTHING YOU NEED TO GET STARTED: DVD player TV or computer Dumbbells or resistance bands Chin-Up Bar Chin-Up Max (optional) Beachbody® Jump Mat (optional) Water and towel P90X® App or P90X3 worksheets (optional) 2 WATCH THE “HOW TO ACCELERATE” DVD FOR A QUICK OVERVIEW of what to expect over the next 90 days. Beachbody, LLC, will not be liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any workouts, guides, advice, or any other P90X3 content. Accordingly, you assume all risks of injury in the use of this exercise program, nutrition guide, or any equipment. Please visit for our entire catalog of exercise programs to find the perfect fit for your fitness needs and abilities. For this reason, we have developed and offer many fitness alternatives if you are prone to or have a history of injuries, or are simply not ready for an extreme, physically demanding workout-but P90X3 is not one of them. Beachbody’s mission is to help our customers lead happy, healthy, and fulfilling lives with safety in mind. If you do not have tape or otherwise use another type of marker, please be careful not to step on your marker during use and to use an even, non-slippery surface with proper footwear to avoid slipping on your marker, losing your footing, or other serious injury. Remember-the safest and preferred type of marker is strong, non-skid tape. P90X3 also utilizes floor markers that act as targets during some of the workouts. Always exercise extreme caution during use to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty. You should inspect any equipment prior to each use and refrain from using any equipment that appears damaged, worn, or defective. For your safety, please use any equipment shown in the workouts only as demonstrated, and with a proper, stable anchor for any equipment that requires hanging or attaching.
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P90X3 utilizes resistance bands, chin-up bars, and other equipment which, if not used correctly, could lead to serious injury.
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If you feel you are exercising beyond your current fitness abilities, or you feel any discomfort, pain, dizziness, or nausea, please discontinue exercise immediately and reconsider your use of P90X3 or the particular P90X3 routine. Also consult your physician before starting this nutrition plan or using any supplement or meal replacement product-particularly if you are pregnant, breast feeding, providing to a child, or if you have any other unique or special needs or restrictions. Please consult your physician, assess your fitness level, and read the entirety of this Fitness Guide before beginning this exercise program-especially if you have a history of knee, ankle, shoulder, or spinal (back or neck) problems or injuries. Since only you can know if you are in sufficient physical condition to perform the P90X3 workouts, please only proceed with this program if you accept this responsibility and feel that you can undertake this extreme, physically demanding fitness program. To ensure your safety, please use common sense along with a high level of responsibility and self-awareness so you can avoid injury. As you will soon find out, P90X3 is an extreme, high-intensity, and physically demanding exercise program. WaRNING! Welcome to P90X3®! We can’t wait for you to get started on your fitness journey.